Masters Running A Guide to Running and Staying Fit After 40 |
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| Author:
| Higdon, Hal |
| ISBN: | 978-1-59486-021-8 |
| Publication Date: | Apr 2005 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale
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| Imprint: | Rodale Books |
| Book Format: | Paperback |
| List Price: | USD $15.95 |
Book Description:
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Hal Higdon-who after 40 went on to win four gold medals at the World Masters Championships plus five silver and bronze medals-teaches older runners training techniques that will make them better and smarter runners. You'll learn the importance of strength training; the 10 most common running injuries-and how to avoid and cure them; and how to train for a marathon as a senior.
Hal Higdon-who after 40 went on to win four gold medals at the World Masters Championships plus five silver and bronze medals-teaches older runners training techniques that will make them better and smarter runners. You'll learn the importance of strength training; the 10 most common running injuries-and how to avoid and cure them; and how to train for a marathon as a senior.