Maximum Energy for Life A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health |
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| Author:
| Shilstone, MacKie |
| ISBN: | 978-0-471-47882-9 |
| Publication Date: | Dec 2003 |
| Publisher: | John Wiley & Sons, Incorporated
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| Imprint: | Wiley |
| Book Format: | Paperback |
| List Price: | USD $14.95 |
Book Description:
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This is a motivational game plan for life incorporating nutrition, fitness, and psychological motivational tools. It helps the reader evaluate his or her own physical health, risk factors for disease, emotional well-being, and levels of stress and then provides a strategic performance management plan to enhance the overall quality of life.
This is a motivational game plan for life incorporating nutrition, fitness, and psychological motivational tools. It helps the reader evaluate his or her own physical health, risk factors for disease, emotional well-being, and levels of stress and then provides a strategic performance management plan to enhance the overall quality of life.