Meal Log Book Meal Log Book; Track Macros, Meals, Moods, and More for Adult |
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| Author:
| Jeanine Adair, Jeanine |
| ISBN: | 979-8-4224-9801-7 |
| Publication Date: | Feb 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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Make meal planning and grocery shopping easy!
- Easily record your food consumption: breakfast, lunch, dinner and snacks.
- Monitor your daily water intake.
- Keep track of your daily activity and workout.
- Oversee your cravings and how you respond to them.
- Keep an eye on whether you get enough sleep.
- Control how your mood reflects on your will and eating habits.
- Note your feelings about your progress and missteps to...
More Description
Make meal planning and grocery shopping easy!
- Easily record your food consumption: breakfast, lunch, dinner and snacks.
- Monitor your daily water intake.
- Keep track of your daily activity and workout.
- Oversee your cravings and how you respond to them.
- Keep an eye on whether you get enough sleep.
- Control how your mood reflects on your will and eating habits.
- Note your feelings about your progress and missteps to improve each and every day.
- Carry it in your purse or bag and at the same time have enough space to jot down everything needed
Everything you need to plan your meals for the year is included!