Meal Planner for Weight Loss Be Your Own Reason to Smile | Stick to Your Diet with This Daily Food Journal for Weight Loss | Meal Prep and Planning Grocery List |
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| Author:
| Luxury, MakMak |
| ISBN: | 978-1-7981-7175-2 |
| Publication Date: | Feb 2019 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
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Track Your Meals and See The Pounds Fly Off!
If you're looking to lose weight, planning your meals is a great thing to do. According to scientific studies, those who journal about what they put in their mouth lose weight much faster than others. You can use this Meal Planner for any diet, including:
Track Your Meals and See The Pounds Fly Off!
If you're looking to lose weight, planning your meals is a great thing to do.
According to scientific studies, those who journal about what they put in their mouth lose weight much faster than others.
You can use this Meal Planner for any diet, including:
- Atkins diet
- Keto diet
- Low carb diet
- Low fat diet
- Mediterranean diet
- Paleo diet
- South Beach diet
- Vegan diet
This Meal Planner (6 x 9") is big enough to write down everything you need, yet small enough to take with you.
How Will This Meal Planner Help Me Lose Weight?
This Meal Planner lets you plan and track your meals for 3 Months (90 days is the standard time span for a weight training program). You'll have space to:
- Write down your weekly groceries.
- Keep track of your daily meals
- Write down how much water you drank
- Reflect on each day and also each week
This food tracker journal is the perfect friend to have on your journey to getting that killer body!
Want to start with your own food diary?
Then click the 'Buy' button to order this meal planner.