The three guided meditations offered in this accessible resource allow even the busiest people to enjoy the calming benefits of slowing their thoughts and resting their minds. The stress-reducing and tension-easing techniques are designed to help relax the body and mind, and thus, discover the enlightened experience of inner-serenity and harmony. Convenient for parents, students, businesspeople, and travelers, the Inner Peace, Pure Light, and Inspiration meditations can be practiced...
More DescriptionThe three guided meditations offered in this accessible resource allow even the busiest people to enjoy the calming benefits of slowing their thoughts and resting their minds. The stress-reducing and tension-easing techniques are designed to help relax the body and mind, and thus, discover the enlightened experience of inner-serenity and harmony. Convenient for parents, students, businesspeople, and travelers, the Inner Peace, Pure Light, and Inspiration meditations can be practiced anywhere and provide peace of mind, a kinder disposition, and improved relationships.Las tres meditaciones guiadas aquí contenidas permiten que aún la persona más ocupada disfrute de los beneficios de una mente apacible y serena. Estas tecnicas de reducción de estrés y desminución de la tension estas diseñadas para ayudarnos a relajar el cuerpo y la mente, y a partir de dicho estado ser capaces de experimentar de armonia y serenidad interior. Diseñadas para padres, estudiantes, gente de negocios y viajeros, estas meditaciones—“Paz interior", "Luz pura" e "Inspiración" —pueden ser practicadas en cualquier lugar, y le permitirán experimentar paz interior, felicidad y una mejoria en sus relaciones.