Meditation for Beginners Techniques for Awareness, Mindfulness and Relaxation |
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| Author:
| Clement, Stephanie |
| Series title: | Llewellyn's for Beginners Ser. |
| ISBN: | 978-0-7387-2390-7 |
| Publication Date: | Sep 2012 |
| Publisher: | Llewellyn Publications
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| Book Format: | Ebook |
| List Price: | USD $15.99 |
Book Description:
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals...
More Description
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you
2003 COVR Award Winner (Best Alternative Health Book)