Meditation for Dummies® |
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| Author:
| Bodian, Stephan |
| Foreword by:
| Ornish, Dean |
| ISBN: | 978-1-118-29144-3 |
| Publication Date: | Aug 2012 |
| Publisher: | John Wiley & Sons, Incorporated
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| Imprint: | For Dummies |
| Book Format: | Paperback |
| List Price: | USD $24.99 |
Book Description:
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Take an inward journey for a happier, healthier, more productive life
Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance.
Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance.