Mediterranean Cookbook

With the Mediterranean cuisine to more health, well-being, and a younger appearance in the long term! Mediterranean cuisine is healthy, keeps you slim and makes you look younger! But why is that and is that even true? In the meantime, nutrition experts have found out that people living in the Mediterranean region live a lot longer than Germans. And that's not because of the beach feeling, the sun or the temperament! The Mediterranean diet lowers...
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With the Mediterranean cuisine to more health, well-being, and a younger appearance in the long term!

Mediterranean cuisine is healthy, keeps you slim and makes you look younger! But why is that and is that even true? In the meantime, nutrition experts have found out that people living in the Mediterranean region live a lot longer than Germans. And that's not because of the beach feeling, the sun or the temperament!

The Mediterranean diet lowers cholesterol, and the risk of cardiovascular disease and cancer and makes you look healthier, slimmer and younger! The following foods are crucial for this:

* Fresh vegetables and herbs for healthy metabolic function

* More fish and seafood than meat for a filling and health-enhancing protein supply

* Citrus fruits with an extremely high level of antioxidants and vitamin C for a younger look

* seasonal products for ideal mineral utilization

* Plenty of nuts and legumes for healthy gut and heart function

As a result, there are hardly any overweight or sick people in the Mediterranean region.

Almost indispensable in Mediterranean cuisine, however, is the cold-pressed, high-quality olive oil, which is used in dressings, frying, antipasti, dips, sauces and much more. Furthermore, high-quality olive oil is largely responsible for the many health benefits of Mediterranean cuisine.

It protects the immune system and the heart and drastically lowers cholesterol levels because of its healthy unsaturated and polyunsaturated fatty acids. Don't be afraid of the fats in olive oil. The healthy fatty acids ensure that your metabolism is stimulated, and food cravings disappear!

Enjoy healthy and delicious - that's how it works!

Take advantage of the diverse, simple and tasty Mediterranean cuisine and do something good for your health and that of your family! Discover 123 varied and aromatic recipes in this cookbook.

What is special: Each dish is a small sensation for the palate due to the imaginative diversity in the combination of ingredients and authentically represents the Mediterranean region.

From Spain to Italy to Greece or Morocco you will find a wide variety of dishes to try at home. Let yourself be inspired by hearty dishes, e.g.

✓ Spicy Parmesan scrambled eggs with crunchy rocket, crispy artichokes on delicious garlic scampi and juicy Sardinian roulade skewers.

✓ Or desserts such as grilled peaches with basil-acacia honey, creamy apricot-pistachio mousse and fine, fluffy, caramelized goat's cheese tarts.

✓ Or vegetarian recipe ideas such as tasty nut gnocchi with Mediterranean herbs, lovely tomato and lavender soup and colorful vegetable ragout with aromatic rosemary potatoes.

The author has prepared something very special for you to ensure that you get into the implementation and enjoy healthy and delicious Mediterranean food from now on:

The 30-day Mediterranean-style nutrition plan for more well-being, more energy and vitality

So you can see that this great cookbook about Mediterranean cuisine does contain EVERYTHING you need to become healthier, slimmer and younger in a targeted and successful manner in the shortest possible time!