Mediterranean Diet for Weight Loss

INTRODUCTION The Mediterranean Diet isn't an eating plan - it's a lifestyle. The region harbors some of the most revered recipes in the world, but also some of the longest-living people. While the meal plans are important, the diet shifts the focus from calorie counting to a total life change. This diet reduces risk of heart disease, while also having a significant standing in the decrease of Alzheimer's and Parkinson's disease through its proven lower likelihood of cognitive...
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INTRODUCTION The Mediterranean Diet isn't an eating plan - it's a lifestyle. The region harbors some of the most revered recipes in the world, but also some of the longest-living people. While the meal plans are important, the diet shifts the focus from calorie counting to a total life change. This diet reduces risk of heart disease, while also having a significant standing in the decrease of Alzheimer's and Parkinson's disease through its proven lower likelihood of cognitive impairment. Based on the habits of the inhabitants of the Mediterranean Basin, this plan finds its grounding in consuming mainly fruits, vegetables, whole grains, and nuts. Other recommendations of this diet include regular physical activity and eating with family and friends, making this a great plan to enjoy with othersGRAB A COPY TO KNOW MORE ABOUT THIS LIFESTYLE