Memoirs of a Former Fatty How One Girl Went from Fat to Fit |
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| Author:
| Reucroft, Gemma |
| ISBN: | 978-1-5331-6258-8 |
| Publication Date: | May 2016 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $10.18 |
Book Description:
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Four years ago, I was obese. I was also so chronically unfit that I couldn't manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I'm now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up...
More DescriptionFour years ago, I was obese. I was also so chronically unfit that I couldn't manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I'm now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight....and how you can do the same.This is my story.