Menopause Symptom Tracker & Wellness Journal

Take charge of your peri-menopause and menopausal experience with the Menopause Symptom Tracker & Wellness Journal, a first of its kind journal for women. The Menopause Symptom Tracker & Wellness Journal is more than just another logbook- it's a holistic approach to menopause with a focus on mental and physical wellness. Use your journal to identify and manage your symptoms and triggers, to cultivate positive thinking, and to work on healthy habits. It's the perfect companion on your...
More Description

Take charge of your peri-menopause and menopausal experience with the Menopause Symptom Tracker & Wellness Journal, a first of its kind journal for women. The Menopause Symptom Tracker & Wellness Journal is more than just another logbook- it's a holistic approach to menopause with a focus on mental and physical wellness. Use your journal to identify and manage your symptoms and triggers, to cultivate positive thinking, and to work on healthy habits. It's the perfect companion on your journey to this new phase of life.In addition to a month by month period chart, the journal has over 90 blank templates for daily writing. Each entry includes an empowering quote from a well-known woman entering her prime. In addition to your daily journal entry, you can practice gratitude through a daily reflection on what you are thankful for. Discover what inspires you and live your fabulous life to the fullest.Also included are daily trackers to document your self-care, nutrition, and menopause symptoms. Each section is organized on one convenient page. These easy-to use sections guide you in the process of discovering what daily habits help to manage menopause's unwanted effects.The 7x10 inch notebook includes:- A daily symptom tracker for symptoms such as hot flashes, weight gain, fatigue, changes in mood, and night sweats.  - A period tracker to mark the transition from perimenopause to menopause- A self-care section for sleep quality, exercise, and meditation- A nutrition tracker divided by meal  - Trackers for your daily water intake and servings of fruits and vegetables- 90+ lined pages for daily journaling with inspiring quotes