Mental Health: Things You Need to Know to Change Your Life How to Take Control of Your Life |
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| Author:
| Loury, Dung |
| ISBN: | 979-8-5387-7785-3 |
| Publication Date: | Jul 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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Anxiety often causes you to worry about things over which you have no control. Social anxiety will make you think people don't like you. General anxiety may make you fear a mass shooting or airplane crash. In this easy-to-read and understand book, the author explains how having one or more insightful "aha moments" can wipe away a lifetime of anxious thinking. She shares numerous relatable stories and examples from her own life to help you see the truth in her words. Jill also...
More Description
Anxiety often causes you to worry about things over which you have no control. Social anxiety will make you think people don't like you. General anxiety may make you fear a mass shooting or airplane crash.
In this easy-to-read and understand book, the author explains how having one or more insightful "aha moments" can wipe away a lifetime of anxious thinking. She shares numerous relatable stories and examples from her own life to help you see the truth in her words. Jill also provides you with step-by-step instructions to become more aware of your thoughts, which in turn puts you back in the driver's seat of your life.
But the proof is really in the pudding, and Jill encourages you at every turn to seek your examples and evidence of how you've let yourself become a victim of your thoughts. Once you see this for yourself, your life and your anxiety will magically transform before your eyes!