Migraine Journal Headache Pain Daily Tracking Journal , Migraine Headache Log, Chronic Headache/Migraine Management, Severity, Duration, Relief, Attack, Symptoms and Notes |
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| Author:
| Distribute, Bachtell |
| ISBN: | 979-8-5383-1744-8 |
| Publication Date: | Jul 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $5.90 |
Book Description:
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If you suffer from frequent migraines, you know the importance of keeping track of your triggers, symptoms and the severity of the attack. This blank notebook will help you with your record keeping. It is the perfect book to help with wellness and self care, along with keeping a log of information to present to your doctor for treatment.
- info : Day of Headache , Date of Headache, Time of Headache, Time Ended of Headache, Duration of Headache
- Locating pain...
More Description
If you suffer from frequent migraines, you know the importance of keeping track of your triggers, symptoms and the severity of the attack. This blank notebook will help you with your record keeping. It is the perfect book to help with wellness and self care, along with keeping a log of information to present to your doctor for treatment.
- info : Day of Headache , Date of Headache, Time of Headache, Time Ended of Headache, Duration of Headache
- Locating pain : Sinus - Cluster - TMJ - Tension - Migraine - Neck
- strength of Headache : Degree of Pain 1-10, Less Pain, Mild and Extreme Pain Duration (How long did it last?) -Intensity (Was it mild, moderate or severe?)
- Triggers : Caffeine, Alcohol, Fatigue, Food, Hunger, Insomnia, PMS, Bright Lights, Eye Strain, Stress at Work, Stress at Home, Reading, Commute, Sickness, Tiredness, Odors/Scent, Motion, Noise and Other
This practical sized Journal (6 x 9 inches) - (Page 120) can easily be tucked inside your bag so that you can use it whenever necessary and Best high Quality Interior Paper.