Migraine Journal Headache Relief, Headache Book, Heal Your Headache, Headache Log Record Location, Severity, Duration, Triggers, Relief Measures, Other Symptoms and Notes |
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| Author:
| Romi, |
| ISBN: | 979-8-7829-9648-2 |
| Publication Date: | Dec 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $5.99 |
Book Description:
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Migraines? Recording your headache activity should not cause you any headaches anymore. Our migraine journal can help you keep track of any patterns and triggers to show your healthcare physician to come up with the best treatment plan. This migraine tracker is a great gift for people who often have headache or chronic migraine.
This journal notebook has the following sections:
Migraines? Recording your headache activity should not cause you any headaches anymore. Our migraine journal can help you keep track of any patterns and triggers to show your healthcare physician to come up with the best treatment plan.
This migraine tracker is a great gift for people who often have headache or chronic migraine.
This journal notebook has the following sections:
- General Info: Day, Date, Time Occurred, Time Ended, Duration
- Locations: Sinus, Cluster, TMJ, Tension, Migraine and Neck
- Severity of Your Headache: Score 1-10, Less Pain, Mild and Extreme Pain
- Triggers: Caffeine, Alcohol, Fatigue, Food, Hunger, Insomnia, PMS, Bright Lights, Eye Strain, Stress at Work, Stress at Home, Reading, Commute, Sickness, Tiredness, Odors/Scent, Motion, Noise and Other
- Relief Measures: Medication, Water, Sleep, Exercise and Notes
- Important Notes