Mind Games

This book of daily meditations for athletes has a different theme for each month and a different meditation for each day. Each meditation has some thoughts for your reflection and has a unique affirmation at the end, which you use for your meditation. You mindfully read the reflection and then meditate on the affirmation. The book includes the chapters, Your Journey into the Sanctuary, Being on a Vision Quest, Living Out the Vision, Appreciating Barriers, Being in the Zone, Competing...
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This book of daily meditations for athletes has a different theme for each month and a different meditation for each day. Each meditation has some thoughts for your reflection and has a unique affirmation at the end, which you use for your meditation. You mindfully read the reflection and then meditate on the affirmation. The book includes the chapters, Your Journey into the Sanctuary, Being on a Vision Quest, Living Out the Vision, Appreciating Barriers, Being in the Zone, Competing from the Center, Practicing Powerfully, Freeing Your Spirit to Play, Healthy Mind and Body, Deep Competition, Competing with Archetypes, and Mental Toughness.This book teaches you how to improve your mental approach to your sport, rather than simply read about your mental approach to your training and competition. You learn to manage your thinking, emotions, and physical states. You learn to be more confident. You learn more powerful and effective thinking habits. All athletes want to perform "in the zone" more than they do currently. Performing in the zone is a meditative state. To learn to perform in the zone more often, athletes can learn to meditate on the right things in the right ways. Now you can improve your mental game in as little as 15 minutes per day. This book assumes that the reader does not have any experience with meditation. Meditation may not be what you think it is. This form of meditation does not require you to sit for long periods of time in silence. You actively use your imagination. You will learn straightforward and powerful methods for meditating on the right things in the right ways.