Mind Science Meditation Training for Practical People |
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| Author:
| Tart, Charles T. |
| ISBN: | 978-1-931254-00-7 |
| Publication Date: | Oct 2000 |
| Publisher: | Origin Press
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| Book Format: | Paperback |
| List Price: | USD $18.95 |
Book Description:
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Rich with lucid instructions and practical insights, this book dispels the metaphysical haze that all too often surrounds the subject of meditation. Based on a lively workshop with fellow scientists, Charles Tart shows how the pragmatic and scientifically-inclined among us can bring mindfulness into everyday life without religious baggage -- while clearly explaining its many spiritual and health benefits. These highly interactive and often witty sessions in front of a sceptical...
More DescriptionRich with lucid instructions and practical insights, this book dispels the metaphysical haze that all too often surrounds the subject of meditation. Based on a lively workshop with fellow scientists, Charles Tart shows how the pragmatic and scientifically-inclined among us can bring mindfulness into everyday life without religious baggage -- while clearly explaining its many spiritual and health benefits. These highly interactive and often witty sessions in front of a sceptical audience anticipate the questions that any practical person might have about meditative mindfulness. If you have been looking for a clear teaching on how and why to meditate that is free of sectarian involvement, this is the book for you.