Mindful Living with Asperger's Syndrome Everyday Mindfulness Practices to Help You Tune in to the Present Moment |
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| Author:
| Mitchell, Chris |
| ISBN: | 978-0-85700-867-1 |
| Publication Date: | Dec 2013 |
| Publisher: | Jessica Kingsley Publishers
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| Book Format: | Ebook |
| List Price: | USD $21.95USD $21.95 |
Book Description:
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Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.
Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.