Mindful Self-Compassion and Self-care How to Build Self-Compassion, Manage Stress and Increase Well-being |
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| Author:
| Gabriel, Mary |
| ISBN: | 979-8-3583-5728-0 |
| Publication Date: | Oct 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $12.99 |
Book Description:
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Self-compassion is a must, not an option, so love yourself. It serves as the foundation for all psychological inclinations and ensuing behavioral patterns. If you want to live a happy and peaceful life, it is necessary, not a "maybe." In recent years, far too many of us have forgotten this. That's why it's so important to learn how to prioritize yourself once more.
- Learn easy-to-use methods for taking care of yourself.
- Develop self-compassion.
- Exceptional...
More Description
Self-compassion is a must, not an option, so love yourself. It serves as the foundation for all psychological inclinations and ensuing behavioral patterns. If you want to live a happy and peaceful life, it is necessary, not a "maybe." In recent years, far too many of us have forgotten this. That's why it's so important to learn how to prioritize yourself once more.
- Learn easy-to-use methods for taking care of yourself.
- Develop self-compassion.
- Exceptional self-love
- Develop self-assurance in who you are.
- Improve your health
- Boost your sense of self
- Create new perspectives about yourself.
- Understand what it means to be self-compassionate.
This helpful manual includes step-by-step instructions to help you live the life you've always wanted and become the person you've always wanted to be.