Mindful Well-Being

Mindful Well-Being is a personal strength that results from the exercise of two skills: (a) mindful awareness of your attitudes and actions toward self and others in the present moment, and (b) making well-reasoned, constructive choices as you adapt to changes and challenges. This book offers the reader a map, model, and methods for nurturing and strengthening these skills. The integration of our many decades of research, teaching, and clinical experience is expressed in our Seeds of...
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Mindful Well-Being is a personal strength that results from the exercise of two skills: (a) mindful awareness of your attitudes and actions toward self and others in the present moment, and (b) making well-reasoned, constructive choices as you adapt to changes and challenges. This book offers the reader a map, model, and methods for nurturing and strengthening these skills. The integration of our many decades of research, teaching, and clinical experience is expressed in our Seeds of Well-Being Map and Model and our Cool Hand and I-MOVE methods for increasing your personal power to be more reflective, effective, and realistic in response to life's everyday challenges, as well as more stressful events such as injury, illness, and disaster. We also suggest how the Seeds of Well-Being Model may be a useful guide to greater well-being for families, communities, and society.