Mindfulness - Finding Peace in a COVID-19 World A Practical Guide to Meditation and Stability During the Coronavirus Pandemic |
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| Author:
| Tingdzin, Drakpa |
| ISBN: | 978-1-6671-7858-5 |
| Publication Date: | Apr 2021 |
| Publisher: | Lulu Press, Inc.
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| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.