Mindfulness Workbook for Teens Exercises and Tools for Dealing with Stress, Finding Focus, Writing Guides, and Meditations for Living in the Present Moment, and Writing Everything You Feel |
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| Author:
| Alissa, Morane |
| ISBN: | 979-8-5461-0951-6 |
| Publication Date: | Jul 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.72 |
Book Description:
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Mindfulness Workbook - Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress.
- Mindfulness for Teens shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
- To stay focused and practice dealing with one feeling at a time.
- This mindfulness journal is especially for teens, offering a toolkit of simple...
More Description
Mindfulness Workbook - Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress.
- Mindfulness for Teens shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
- To stay focused and practice dealing with one feeling at a time.
- This mindfulness journal is especially for teens, offering a toolkit of simple breathing exercises, easy meditations, and dozens of scriptural prompts to help you bring mindfulness into your daily routine.
- By spending just a few minutes with him each day, you can make your life calmer, focused, and easier.
- Get started today with Mindfulness Workbook for Teens
- With Mindfulness Workbook, you are taking this first step towards self-discovery.
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