Mindfulness and Me |
|
| Author:
| Woolley, Katie
Watts, Rhianna |
| Illustrator:
| Jennings, Sarah |
| ISBN: | 979-8-88770-129-5 |
| Publication Date: | Sep 2024 |
| Publisher: | Mayo Foundation for Medical Education & Research
|
| Book Format: | Ebook |
| List Price: | USD $14.99 |
Book Description:
|
This introduction to mindfulness helps young readers tune into their minds and bodies.
Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Inviting text and charming illustrations encourage self-confidence, self-regulation, and a moment of calm, any time!
This introduction to mindfulness helps young readers tune into their minds and bodies.
Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Inviting text and charming illustrations encourage self-confidence, self-regulation, and a moment of calm, any time!