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Mindfulness and Meditation for Beginners

Discover the Power of Mindful Thinking for Stress Management: with Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep

Mindfulness and Meditation for Beginners( )
Author: Carter, Jen
ISBN:978-1-908567-07-9
Publication Date:Nov 2019
Publisher:Hope Books, Limited
Book Format:Paperback
List Price:USD $6.99
Book Details
Pages:76
Physical Dimensions (W X L X H):5.98 x 9.02 x 0.16 Inches
Book Weight:0.25 Pounds



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