Mindfulness at Work

Mindfulness at Work reveals how the practice of mindfulness --the ability to focus our attention on what israther than be distracted by what isn't-- can be a powerful antidote to the distractions and stresses of our modernlives, especially our working lives. Written by an expert and including casestudies, it shows you how to reduce stress, increase productivity, improvedecision-making skills, enjoy better relationships with colleagues,...
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Mindfulness at Work reveals how the practice of mindfulness --the ability to focus our attention on what israther than be distracted by what isn't-- can be a powerful antidote to the distractions and stresses of our modernlives, especially our working lives. Written by an expert and including casestudies, it shows you how to reduce stress, increase productivity, improvedecision-making skills, enjoy better relationships with colleagues, thinkcreatively and improve leadership skills.