Mindfulness en Acción Guía para la Conciencia Plena a Través de la Meditación |
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| Author:
| Gimian, Carolyn Rose
Trungpa, Chögyam |
| ISBN: | 978-84-9988-489-9 |
| Publication Date: | May 2017 |
| Publisher: | Kairós, Editorial S.A.
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| Book Format: | Paperback |
| List Price: | USD $24.95 |
Book Description:
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The advantages of the practice of mindfulness are more than obvious: reduced stress, enhanced concentration, and a general feeling of well-being. However, this is just the beginning: mindfulness in action, applied to everyday life, can help us better meet daily challenges. This guide to full consciousness through meditation lets us put it into practice.
The advantages of the practice of mindfulness are more than obvious: reduced stress, enhanced concentration, and a general feeling of well-being. However, this is just the beginning: mindfulness in action, applied to everyday life, can help us better meet daily challenges. This guide to full consciousness through meditation lets us put it into practice.