Mindfulness for Anxious Kids A Workbook to Help Children Cope with Anxiety, Stress, and Worry |
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| Author:
| Cook-Cottone, Catherine
Vujnovic, Rebecca K. |
| Foreword by:
| Willard, Christopher |
| ISBN: | 978-1-68403-132-0 |
| Publication Date: | Nov 2018 |
| Publisher: | New Harbinger Publications
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| Imprint: | Instant Help Books |
| Book Format: | Ebook |
| List Price: | USD $16.75 |
Book Description:
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Children are experiencing anxiety more than ever before. In The Mindfulness Workbook for Anxious Kids, two child psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Using the skills outlined in this workbook, young readers will learn ways to stay calm and balance their emotions--whether they're at school, with friends, or at home.
Children are experiencing anxiety more than ever before. In The Mindfulness Workbook for Anxious Kids, two child psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Using the skills outlined in this workbook, young readers will learn ways to stay calm and balance their emotions--whether they're at school, with friends, or at home.