Minding the Breath

Few teachings describe the practice ofmeditation with such profundity as the"Anapanasati", translated as mindfulness ofbreathing. These ancient Buddhistmeditation instructions skillfully lead onethrough the many layers and levels ofmeditation.The meditation instructions found in this book offer the person who is new to meditation a clear understanding of the practice. It also enables the experienced meditatorthe opportunity to strengthen theiralready established practice. This...
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Few teachings describe the practice ofmeditation with such profundity as the"Anapanasati", translated as mindfulness ofbreathing. These ancient Buddhistmeditation instructions skillfully lead onethrough the many layers and levels ofmeditation.The meditation instructions found in this book offer the person who is new to meditation a clear understanding of the practice. It also enables the experienced meditatorthe opportunity to strengthen theiralready established practice. This isaccomplished through the use of thedetailed instructions and explanations ofeach of the sixteen steps that comprisethe "Anapanasati". Which are all found within these pages.