Move More Sit Less and Eat Right |
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| Author:
| Tollefson, Alan |
| ISBN: | 978-1-5301-2634-7 |
| Publication Date: | Feb 2016 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $12.65 |
Book Description:
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Fitness and Health: "Basics Plus." Basics - you'll understand how and why your body works the way it does. Plus - If you want to, the book can take you beyond moving more every day and feeling better, to intermediate and advanced aerobic and strengthening programs.Learn about the danger of sitting too much. It includes 100s of ways to move all day long. Fun exercise to do alone or with family and friends. Nutrition: Eating the right foods. Antioxidants - good or bad?, sugar,...
More DescriptionFitness and Health: "Basics Plus." Basics - you'll understand how and why your body works the way it does. Plus - If you want to, the book can take you beyond moving more every day and feeling better, to intermediate and advanced aerobic and strengthening programs.Learn about the danger of sitting too much. It includes 100s of ways to move all day long. Fun exercise to do alone or with family and friends. Nutrition: Eating the right foods. Antioxidants - good or bad?, sugar, carbohydrates, protein, salt, Vitamin supplements, (too many are harmful) too much and too little sleep, obesity, diabetes, the fun you'll have and the exercise you'll get while helping others. Remember, sitting all day long completely negates an hour long morning workout.