Moving Beyond the Limits of Your Inner Critic: Taking Control of Your Inner Critic |
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| Author:
| Vandell, Casey |
| ISBN: | 979-8-3880-0744-5 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $10.74 |
Book Description:
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Are you looking to find freedom from your inner critic and learn to let go of anxiety? This book is the perfect guidebook to help you do the inner work central to being human. Blending reflection questions, contemplative practices, action prompts, and personal stories, this book draws on wisdom from various traditions--including Christianity, Buddhism, Sufism, and secular poets and therapists--to teach how to move beyond fear and negative inner narratives. Get ready to engage the...
More Description
Are you looking to find freedom from your inner critic and learn to let go of anxiety? This book is the perfect guidebook to help you do the inner work central to being human. Blending reflection questions, contemplative practices, action prompts, and personal stories, this book draws on wisdom from various traditions--including Christianity, Buddhism, Sufism, and secular poets and therapists--to teach how to move beyond fear and negative inner narratives. Get ready to engage the inner life as the beginning of sustainable activism and live a healthier, more confident, and well-grounded life.