My Counseling Journal

This Journal is a mental health tool designed to coincide with counseling and to further the benefit of the counseling session. There are prompts for 52 sessions, as well as prompts for 3 months, 6 months, 9 months, and one year into therapy. There are quotes that reflect the benefits of therapy throughout the book. It is the hope that this journal helps you be more intentional about how you are spending your time throughout counseling, it helps you keep what you are working on in...
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This Journal is a mental health tool designed to coincide with counseling and to further the benefit of the counseling session. There are prompts for 52 sessions, as well as prompts for 3 months, 6 months, 9 months, and one year into therapy. There are quotes that reflect the benefits of therapy throughout the book. It is the hope that this journal helps you be more intentional about how you are spending your time throughout counseling, it helps you keep what you are working on in counseling at the forefront of your mind and ensures you are taking an active role in your therapy.This journal is a way to organize and document your journey in counseling. Within my 8 years of experience with counseling in private practice, I have always wished my clients had a way to come to sessions prepared and get the most out of the counseling experience. I have had clients bring their own journals or planners to document homework or keep track of things they would like to discuss, but I have always wondered if there is a better way. I finally decided to make the journal I wish my clients could use in therapy, incorporating things I think would be helpful as well as comments they have made throughout the years.This Journal is a mental health tool designed to coincide with counseling and to further the benefit of the counseling session. There are prompts for 52 sessions, as well as prompts for 3 months, 6 months, 9 months, and one year into therapy. There are quotes that reflect the benefits of therapy throughout the book. It is the hope that this journal helps you be more intentional about how you are spending your time throughout counseling, it helps you keep what you are working on in counseling at the forefront of your mind and ensures you are taking an active role in your therapy.