My Fitness Journal Workout and Meal Planner |
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| Author:
| Ntsele, Ayanda |
| ISBN: | 978-1-4477-4861-8 |
| Publication Date: | Apr 2023 |
| Publisher: | Lulu Press, Inc.
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| Book Format: | Paperback |
| List Price: | Contact Supplier contact
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Book Description:
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This is a plain journal to help you kickstart your fitness journey, by assessing where you are at with your current body picture and body measurements. This journal will help you plan your daily meals and workouts for 6 months. There is a monthly outlook page beginning of each month that will assist you in breaking down your fitness goals to monthly small goals and habits tracker. At the beginning of each month you have a grocery list page, categorised into the main food groups to help...
More DescriptionThis is a plain journal to help you kickstart your fitness journey, by assessing where you are at with your current body picture and body measurements. This journal will help you plan your daily meals and workouts for 6 months. There is a monthly outlook page beginning of each month that will assist you in breaking down your fitness goals to monthly small goals and habits tracker. At the beginning of each month you have a grocery list page, categorised into the main food groups to help you buy healthy food items that align with your goals. This is a very minimal straight foward planner!