My Grief Journal

Within this book are journal prompts, coloring pages, and quotes to help someone grieving a loss: identify their feelings, identify a support network, identify coping skills, honor the person they are missing, and start thinking about the future. Grief is something we will all experience at one point in our lives, but it can be difficult to talk to other people about it. The best way to grieve is to stay present with your thoughts and emotions, even though they may make you upset. You...
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Within this book are journal prompts, coloring pages, and quotes to help someone grieving a loss: identify their feelings, identify a support network, identify coping skills, honor the person they are missing, and start thinking about the future. Grief is something we will all experience at one point in our lives, but it can be difficult to talk to other people about it. The best way to grieve is to stay present with your thoughts and emotions, even though they may make you upset. You will find with time you become less and less upset and are able to move forward, one day at a time.Akilah S. Martin is a mental health professional in Texas, working in the field for over 8 years. This book was designed as a stand-alone tool, or something to be used in conjunction with therapy.