My Happy Journal Daily Gratitude for Children |
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| Author:
| Barroso, Natacha |
| ISBN: | 979-8-7458-8750-5 |
| Publication Date: | Apr 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $18.32 |
Book Description:
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A quick, easy and fun way to practice Mindfulness from a Young age!
My Happy Journal was designed to encourage children to practice gratitude, express and understand their emotions and reflect on their actions. Methods like these are proven to promote happiness, reduce anxiety, increase kindness and develop healthy habits they can use in adulthood. The journal is easy to use and designed playfully, in just a few minutes children and parents can understand more about...
More DescriptionA quick, easy and fun way to practice Mindfulness from a Young age!
My Happy Journal was designed to encourage children to practice gratitude, express and understand their emotions and reflect on their actions. Methods like these are proven to promote happiness, reduce anxiety, increase kindness and develop healthy habits they can use in adulthood.
The journal is easy to use and designed playfully, in just a few minutes children and parents can understand more about their daily moods and feelings in general. Children are encouraged to use the journal as they please - drawing or writing - It's up to them!
For children between the ages of 5-12+