My Health My Life | Diet Planner for Weight Loss Daily Meal and Activity Tracker | Large Food Journal | 12 Weeks Exercise and Diet Planner | Healthy Diet Log Book for Men and Women |
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| Author:
| Woods, Thomas |
| ISBN: | 979-8-7009-6610-8 |
| Publication Date: | Jan 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $7.89 |
Book Description:
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Eat, exercise, take notes and see the results!
* Do you lead a sedentary lifestyle?
* Does your physical activity end when you move from office to home?
* Do you lack systematicity and motivation to change it?
This planner will help you change your habits!
* Do you want to lose weight?
* Do you want to be good-looking and attractive?
* Or maybe you just want to be healthy?
...
More DescriptionEat, exercise, take notes and see the results!
* Do you lead a sedentary lifestyle?
* Does your physical activity end when you move from office to home?
* Do you lack systematicity and motivation to change it?
This planner will help you change your habits!
* Do you want to lose weight?
* Do you want to be good-looking and attractive?
* Or maybe you just want to be healthy?
,,My Health My Life | Diet Planner for Weight Loss" is the best idea to achieve your goals in 12 weeks!
Features:
,,My Health My Life | Diet Planner for Weight Loss" allows you to:
★ Easily record your food consumption: breakfast, lunch, dinner and snacks.
★ Monitor the length and quality of your sleep.
★ Keep track of your daily activity and exercises.
★ Monitor your daily water intake.
★ Track changes in your body appearance (weight, sizes).
★ Write down how you feel, what you are proud of, and what you would like to improve.
Keeping a journal will help you identify both good habits (for example drinking lots of water) and bad habits (for example choosing unhealthy snacks). Thanks to this, you will be able to make changes in your lifestyle quickly and easily.
Get ,,My Health My Life | Diet Planner for Weight Loss" now and change your life today!