My Release Time - 7 Step Guided Journal To Help Cope with Anxiety |
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| Author:
| Jones, Anday |
| ISBN: | 979-8-5056-2368-8 |
| Publication Date: | May 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.35 |
Book Description:
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My Release Time, is a 21 day, 7 step guided journal to help cope with anxiety and inspire strength and empowerment to overcome. It will help you challenge your thoughts and shift your perspective in those anxious and stressful situations.
Inside, the 7 steps to complete will be:
- My Release Time
- Re-Read
- Reexamine
- How Can I Think Differently?
- Remembering My Strengths
- Thinking Up A Plan
- Being Prepared
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More DescriptionMy Release Time, is a 21 day, 7 step guided journal to help cope with anxiety and inspire strength and empowerment to overcome. It will help you challenge your thoughts and shift your perspective in those anxious and stressful situations.
Inside, the 7 steps to complete will be:
- My Release Time
- Re-Read
- Reexamine
- How Can I Think Differently?
- Remembering My Strengths
- Thinking Up A Plan
- Being Prepared
There are also 4 bonus pages included to add even more insight.
Journaling is a highly recommended stress-management tool and is an easy and effective coping technique to help manage life with anxiety.
Keeping an anxiety journal can:
- Help reduce anxiety
- Lessen feelings of distress
- Manage and relieve stress
- Help let go of negative thoughts
- Help work through difficult emotions and circumstances
- Be a helpful way to explore your fears
- Calm and clear the mind
- Enhance your overall well-being
Having journals where we can review our past entries allows self-awareness and also highlights your panic and anxiety triggers. It is an effective way to track your progress as it documents challenges that you have overcome.
Progress inspires progress.