My Wellness Journey |
|
| Designed by:
| Marcantonio, Emily |
| Created by:
| Marcantonio, Emily |
| Author:
| Marcantonio, Emily |
| Editor:
| Marcantonio, Emily |
| Illustrator:
| Marcantonio, Emily |
| ISBN: | 978-1-7379944-2-8 |
| Publication Date: | Aug 2022 |
| Publisher: | North Star Publishing
|
| Book Format: | Paperback |
| List Price: | USD $25.00 |
Book Description:
|
We all have those days, the days that are amazing and the days that are overwhelming, trust me I know. This journal is intended for you to sit down whether you have 3 minutes or 30, take the time for yourself to truly check in. It is said that a good meditation starts with a full body scan. In this journal you will find many pages that ask you to do this, and if that is all you can do, it is enough. Really listen to what your body is telling you and then write it down. Use all your...
More DescriptionWe all have those days, the days that are amazing and the days that are overwhelming, trust me I know. This journal is intended for you to sit down whether you have 3 minutes or 30, take the time for yourself to truly check in. It is said that a good meditation starts with a full body scan. In this journal you will find many pages that ask you to do this, and if that is all you can do, it is enough. Really listen to what your body is telling you and then write it down. Use all your senses. This book is by no means in any specific order. The Idea is that you can flip to a page, decide if you want to journal or simply read an affirmation, or check in with your body. Maybe you want to doodle or even get out those gel pens and color in some lovely ladies! Use this time and this book for your personal wellbeing. It is so important in today's world that we take the time to check in on our mental health. And then practice what that looks like. This journal will help you identify sensations in your body, ask you to check in and do micro meditations as well as practice gratitude.