Nancy Clark's Food Guide for Marathoners

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Author:

Clark, Nancy

ISBN:

978-1-84126-322-9

Publication Date:

Apr 2011

Publisher:

Meyer & Meyer Sport, Limited

Book Format:

Paperback

List Price:

USD $16.95

Book Description:

Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only ......

Book Details

Pages:	168
Detailed Subjects:	Sports & Recreation / Running & Jogging Sports & Recreation / Track & Field Health & Fitness / Diet & Nutrition / Nutrition

Author Biography

Clark, Nancy (Author)

Nancy Clark, a Simmons College graduate, is director of Nutrition Services at SportsMedicine Brookline in Boston, Massachusetts. Clark, who specializes in nutrition for exercise, is a fellow of the American College of Sports Medicine and the American Dietetic Association and a member of Sports and Cardiovascular Nutritionists.

Using her expertise in sports nutrition, Clark has written numerous articles for magazines and has written the books Nancy Clark's Sports Nutrition Guidebook and The New York Marathon Cookbook. In addition, Clark has consulted on sports nutrition with various athletes, including Olympic skater Kitty Caruther, PGA golfer Brad Faxon, and tennis player Tim Mayotte.

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