No Gym? No Problem! The DIY Fitness Bible |
|
| Author:
| Dale, Patrick |
| ISBN: | 978-0-7198-1070-1 |
| Publication Date: | Mar 2014 |
| Publisher: | The Crowood Press
|
| Imprint: | Robert Hale |
| Book Format: | Paperback |
| List Price: | USD $29.95 |
Book Description:
|
In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective.
In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective.