No Gym Required Unleash Your Inner Rockstar |
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Author:
| Cohen, Jennifer Boyd, Suzanne |
ISBN: | 978-1-55470-110-0 |
Publication Date: | Feb 2009 |
Publisher: | Me to We
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Book Format: | Paperback |
List Price: | USD $19.95 |
Book Description:
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Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results.No Gym Requiredbrings Cohen's years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a...
More DescriptionJennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results.No Gym Requiredbrings Cohen's years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a healthy-lifestyle guide. It covers food, fitness, and motivation, with a strong message of cultivating one's positive attributes rather than trying to unrealistically emulate celebrities. Illustrated with more than 60 detailed photographs, the book provides a targeted, concentrated topic approach, focusing on back-to-basics information in four sections devoted to Smart Eating, Power Moves, Goal Setting, and Menu Planning.