No More Anxiety! Be Your Own Anxiety Coach |
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| Author:
| McMahon, Gladeana |
| ISBN: | 978-0-429-93083-6 |
| Publication Date: | Jun 2019 |
| Publisher: | Taylor & Francis Group
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| Imprint: | Routledge |
| Book Format: | Digital (delivered electronically) |
| List Price: | USD $24.95 |
Book Description:
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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.