Nutrition Log Book for Table Tennis Player

Nutrition Log Book 20 weeks of record, Overall Goal setting and Progress tracker, Daily Food Journal, Food Journal Notebook, with calorie counter, calorie tracker, body measurement, for weight loss, for tracking meals, for men and women Simply record two pages each day creates a habit routine for you to monitor how good is your food and nutrition intake. Weekly Goal and Progress tracker helps you reflect and plan in advance. This helps you to immediately get...
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Nutrition Log Book
20 weeks of record, Overall Goal setting and Progress tracker, Daily Food Journal, Food Journal Notebook, with calorie counter, calorie tracker, body measurement, for weight loss, for tracking meals, for men and women

Simply record two pages each day creates a habit routine for you to monitor how good is your food and nutrition intake. Weekly Goal and Progress tracker helps you reflect and plan in advance. This helps you to immediately get the food you needed everyday to keep up with your health plan. Instead of using an app to record your nutrition, using a book can remove the distraction that phone creates. We have created the book by analyzing what is required to record for your nutrition by individuals, so you could take better care of yourself in an effective and efficient way so as to see improvement over time. Perfect Nutrition Log Book to get for yourself or your loved ones! Get this for your player, coach, assistant coach or anyone who is interested in the sports. Suitable gift for holidays and occasion such as birthday, Father's Day, Mother's day, Graduation, Anniversary, Easter Day, Thanksgiving and Christmas!

See the back of the book for sampling of the daily record.

This log book features:

• 149 pages in total
• 6 x 9 inches perfect bag size
• An owner page with Goal and Positive Affirmation for you to fill up
• An instruction page on how to use this page
• 2 pages of Weekly Goal and Progress Tracker for you to record your goal and actual results each week, common items for record and plenty of space for you to choose what else to record
• 2 pages of Weekly Detailed Goal Planner for you to state your goal for each week and plan how you are going to achieve it
• 20 weeks of daily record for Nutrition Self Care on your meals with protein, sugar, fat, carbs, fibre and calories, and also water intake, sleep, mood, energy and activity level.
• white color high quality paper
• a minimalistic lovely green cover design
• a matte finish cover for an elegant, professional look and feel

About The Unfussy Green Publishing

The Unfussy Green Publishing creates books in design that is minimalistic, modern, pleasant and unfussy. The lovely shade of green chosen for our books is comfortable and suitable for daily uses. There is a book for everyone, whether you are a kid looking for a workbook or an adult looking for a record book. If you love our green notebooks as much as us, check out other unfussy green notebooks on our main author page.