Nutritional Leverage

Purists miss the point... Average people--you and me--just can't go vegan, won't give up bread, and shouldn't contort our metabolisms or become cave dwellers. And it's time to admit that counting calories is too much effort and never works for long. You may wish to lose weight, build muscle, reverse the aging process, eliminate chronic disease, get off medications, or just live longer and healthier. All these objectives are leveraged by nutrition.More Description

Purists miss the point...
Average people--you and me--just can't go vegan, won't give up bread, and shouldn't contort our metabolisms or become cave dwellers. And it's time to admit that counting calories is too much effort and never works for long.
You may wish to lose weight, build muscle, reverse the aging process, eliminate chronic disease, get off medications, or just live longer and healthier.

All these objectives are leveraged by nutrition.

There are no "In-a-pill" solutions to losing weight and improving your health. You can't achieve longevity or weight loss by distilling what's in grapes or pomegranates, exotic herbs, or common spices. Mind-game programs and rah-rah meetings only last as long as you're immersed in them, and then you're home alone with the refrigerator.
Nutritional Leverage is a natural eating plan melded with a practical lifestyle for people who enjoy vacation buffets, evening cocktails, and Sunday barbecues, and in between, have the willpower to greatly improve their lives.
Providing my body with what it needed to shed fat, repair itself, and regain vitality, I lost 50 lbs (23 kg) in 5 months, all after my 62nd birthday.
I took the steep road. It wasn't easy, but it was worth it. There are gentler slopes, too. This book offers many paths to a healthier, slimmer, and more vital you.