Older Yet Faster The Secret to Running Fast and Injury Free |
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| Author:
| Bateman, Keith
Jones, Heidi |
| Illustrator:
| Knott, Ainsley |
| Editor:
| Van De Borre, An |
| ISBN: | 978-0-6487727-1-2 |
| Publication Date: | Apr 2020 |
| Publisher: | Older Yet Faster Publications Pty, Limited
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| Book Format: | Paperback |
| List Price: | USD $29.95 |
Book Description:
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"Older Yet Faster" is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal...
More Description"Older Yet Faster" is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear.After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book.