Older yet Faster The Secret to Running Fast and Injury Free |
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| Author:
| Bateman, Keith
Jones, Heidi |
| Illustrator:
| Knott, Ainsley |
| Editor:
| Rubida Communications, |
| ISBN: | 978-0-9941921-5-8 |
| Publication Date: | Oct 2018 |
| Publisher: | Older Yet Faster Publications Pty, Limited
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| Book Format: | Ebook |
| List Price: | USD $9.99 |
Book Description:
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Optimum running technique for speed and injury preventionBased on Keith's highly successful technique-change sessions, this book deals with a runner's number one enemy, over-striding. It shows what it is, what damage it causes, and how to fix it so you can run smoother, faster, and further. Backed up with strengthening exercises by podiatrist Heidi Jones, and tips to aid your transition, this is your ticket to more successful, less injury-prone running. Lessons, drills and...
More DescriptionOptimum running technique for speed and injury preventionBased on Keith's highly successful technique-change sessions, this book deals with a runner's number one enemy, over-striding. It shows what it is, what damage it causes, and how to fix it so you can run smoother, faster, and further. Backed up with strengthening exercises by podiatrist Heidi Jones, and tips to aid your transition, this is your ticket to more successful, less injury-prone running. Lessons, drills and exercises are backed up with beautifully drawn illustrations by Ainsley Knott , Bristol, UK