One Breath at a Time A Skeptic's Guide to Christian Meditation |
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| Author:
| Trent, J. Dana |
| ISBN: | 978-0-8358-1855-1 |
| Publication Date: | Jan 2019 |
| Publisher: | Upper Room Books
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| Imprint: | Upper Room Books |
| Book Format: | Paperback |
| List Price: | USD $12.99 |
Book Description:
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Does your mind feel cluttered? Do you long for a way to quiet your thoughts and listen to God? One Breath at a Time offers an accessible 40-day guide to beginning a Christian meditation practice. Dana Trent reframes meditation for those skeptical about their ability to be still and those who doubt the validity of meditation as a Christian spiritual practice. She makes a strong case for Christian meditation from a biblical, historical, theological, and evidence-based perspective. This...
More DescriptionDoes your mind feel cluttered? Do you long for a way to quiet your thoughts and listen to God? One Breath at a Time offers an accessible 40-day guide to beginning a Christian meditation practice. Dana Trent reframes meditation for those skeptical about their ability to be still and those who doubt the validity of meditation as a Christian spiritual practice. She makes a strong case for Christian meditation from a biblical, historical, theological, and evidence-based perspective. This book leads you through five methods of meditation: breath, centering, lectio divina, loving-kindness, and devotional.