One More Rep! Lessons from the World's Biggest, Strongest and Best Bodybuilders |
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| Author:
| Little, John R.
Wolff, Robert |
| ISBN: | 978-0-07-147515-0 |
| Publication Date: | Oct 2006 |
| Publisher: | McGraw-Hill Companies, The
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| Book Format: | Paperback |
| List Price: | USD $24.95 |
Book Description:
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Get training tips from the giants of bodybuilding, including Schwarzenegger, Mentzer, and many more A training manual like no other, "One More Rep!" is the first book to bring together the wisdom of bodybuilding and strength training's most legendary athletes. From Arnold Schwarzenegger to Lee Haney, you get exclusive insider tips from these powerhouse role models on a wide range of topics: diet and nutrition, strength training and motivation, gaining symmetrical muscle mass,...
More DescriptionGet training tips from the giants of bodybuilding, including Schwarzenegger, Mentzer, and many more A training manual like no other, "One More Rep!" is the first book to bring together the wisdom of bodybuilding and strength training's most legendary athletes. From Arnold Schwarzenegger to Lee Haney, you get exclusive insider tips from these powerhouse role models on a wide range of topics: diet and nutrition, strength training and motivation, gaining symmetrical muscle mass, competition, and much more.