One-Hour Workouts 50 Swim, Bike, and Run Workouts for Busy Athletes |
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| Consultant Editor:
| White, Amy |
| Contribution by:
| Molina, Scott
Newton, Mark
Jacques, Michael |
| ISBN: | 978-1-934030-58-5 |
| Publication Date: | Aug 2010 |
| Publisher: | VeloPress
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| Book Format: | Spiral bound |
| List Price: | USD $24.95 |
Book Description:
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Perfect for the not-so-perfect day, these 50 smart, efficient workouts will help athletes keep their training on track.
Given the choice, most endurance athletes would reserve a few hours everyday for training. But the growing ranks of triathletes, runners, and cyclists are proof that most endurance athletes are working professionals. This title offers athletes smart workouts that complement their existing training and keep season goals on track.
Perfect for the not-so-perfect day, these 50 smart, efficient workouts will help athletes keep their training on track.
Given the choice, most endurance athletes would reserve a few hours everyday for training. But the growing ranks of triathletes, runners, and cyclists are proof that most endurance athletes are working professionals. This title offers athletes smart workouts that complement their existing training and keep season goals on track.