Overcoming Anxiety, 2nd Edition A Self-Help Guide Using Cognitive Behavioural Techniques |
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| Author:
| Kennerley, Helen |
| Series title: | Overcoming Bks. |
| ISBN: | 978-1-84901-878-4 |
| Publication Date: | Apr 2022 |
| Publisher: | Little, Brown Book Group Limited
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| Imprint: | Robinson |
| Book Format: | Paperback |
| List Price: | USD $19.99 |
Book Description:
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HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to...
More Description
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine
Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
The following websites may offer useful further information on anxiety disorders:
www.social-anxiety.org.uk
www.stress.org.uk
www.triumphoverphobia.com