Overcoming Chronic Pain A Self-Help Manual Using Cognitive Behavioral Techniques (Large Print 16pt) |
|
| Author:
| Cole, Frances |
| ISBN: | 978-1-4596-4290-4 |
| Publication Date: | Jul 2012 |
| Publisher: | ReadHowYouWant.com, Limited
|
| Book Format: | Paperback |
| List Price: | USD $36.99USD $42.99 |
Book Description:
|
This book provides a clinically proven self - help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long - term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their...
More DescriptionThis book provides a clinically proven self - help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long - term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively.