Overcoming Depression and Low Mood A Five Areas Approach, Fourth Edition |
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| Author:
| Williams, Chris |
| Series title: | Overcoming Ser. |
| ISBN: | 978-1-138-44544-4 |
| Publication Date: | Jul 2017 |
| Publisher: | CRC Press LLC
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| Book Format: | Hardback |
| List Price: | USD $180.00 |
Book Description:
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Depression affects many people at some point in their lives. Fortunately, by changing certain thoughts and behaviour patterns you can greatly improve how you feel. This tried, trusted and much recommended book explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful...
More Description
Depression affects many people at some point in their lives. Fortunately, by changing certain thoughts and behaviour patterns you can greatly improve how you feel. This tried, trusted and much recommended book explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life.